Do something healthy for your body and order one of our proven Ka Formulas cleansing programs today!

Start Stretching

You don’t have to be an athlete to benefit from stretching. As little as 5 minutes of stretching a day can improve your flexibility and help you avoid a wide range of mobility problems.

Put One or More Live Plants Inside of Your Home

Multiple studies have found that people who have at least one live plant inside of their home experience less stress and are happier on a daily basis. What’s really neat about this change is not only will it make you healthier, but it will also add character to your home’s interior.

Stop Drinking Calories

One of the biggest nutritional shifts of the last few decades is the number of calories that people now consume from drinks. Fancy coffee drinks and elaborate cocktails can have anywhere from 300 to 700 calories. In addition to water, if you still need something warm to drink try decaf green tea….its a healthier choice than coffee and has far less calories.

Complete a Body Cleanse

Following a 10 or 20 day program to eliminate toxins from your body can significantly improve your overall health. Some of the benefits of detoxing include lower cholesterol, more energy, better sleep and less joint pain.

Don’t Rush Through Your Meals

One reason people eat more than they actually need is because they don’t give their body time to digest. By slowing down and enjoying your meals, you will give your brain time to register the fact that your stomach is full.

Avoid Sitting for More than an Hour at a Time

Recent studies have found multiple problems that can arise from sitting all day. If you have a desk job, make sure you at least stand up for a few minutes at the beginning or end of every hour.

Start Lifting Weights

Free weights aren’t just for bodybuilders. Not only can resistance exercises help you build lean muscle that will give your entire body a toned appearance, but they can actually increase your body’s ability to burn calories.

Go for a Daily Walk

A lot of people believe that they don’t have time for cardio. However, cardio isn’t limited to 75 minute sessions on a treadmill. You can improve your cardiovascular health with a simple 15 minute daily walk. An additional benefit is the exposure to sunlight will help keep your circadian rhythm in sync.

Ask for a Different Side

Most restaurants serve sides that are some form of highly processed carbs. Instead of settling for these less than ideal complements to your meals, simply ask to substitute raw, grilled or steamed vegetables.

Smile

As silly as it may sound, smiling can make you healthier by improving your overall psychological state. This simple change is so effective that health professionals often incorporate it into their treatment of various conditions.

What change(s) are you going to make today?

Although you know that exercise can help you stay slim and tone your entire body, your past workout attempts have always found a way to fall off track. While it’s frustrating to think about past letdowns, the good news is they don’t have to dictate your future. You can start exercising and actually stick with your routine. All you need is the right plan to put you on the path to success:

15 Minutes is Better than Nothing

One of the biggest reasons why so many people have trouble sticking with a workout routine is because they bite off more than they can chew. If you try to go from not working out at all to completing multiple 2 hour sessions a week, it’s only a matter of time until you start to feel overwhelmed.

Instead of thinking of exercise as something that has to be perfect, just start with anything. If you can’t remember the last time you exercised, today can be Day #1 by doing something as simple as going for a fifteen minute walk

You Don’t Have to Go to a Gym

Gym owners are the only people who think working out can only be done in an indoor space. If just the thought of going to a gym and spending an hour on a treadmill makes you cringe, don’t do it! From joining an outdoor boot camp to doing bodyweight exercises in your backyard, you can make your workouts exactly what you want.

Variety is Your Friend

Another reason most people simply can’t stick with a workout routine is because they get bored. Although they’re highly motivated when they start, the boredom that results from following the same routine during each and every session eventually depletes all of their enthusiasm.

The good news is you can avoid this problem by embracing variety. In fact, not only will regularly changing the style and structure of your workouts keep you from getting bored, but it will also prevent you from hitting a fitness plateau.

Missing a Workout Isn’t the End of the World

There are going to be days when something unexpected happens and you simply cannot find time for a workout. Because there’s no way to avoid these occasional off-days, you should never feel guilty about them. Just as importantly, you need to avoid making the common mistake of thinking that one missed day ruins your progress.

Instead of allowing one missed workout to snowball into a week and eventually a month of inactivity, make a conscious decision to get back on track the very next day!

What’s your favorite form of exercise?

Maximizes Your Energy

One of the main reasons why so many people don’t get enough sleep is because they feel like they don’t have enough hours in the day. Because they have so many responsibilities, they end up sacrificing sleep. However, the problem with this approach is when you don’t sleep enough, you run out of energy during the day. As a result, not allowing yourself to sleep ends up reducing your overall productivity.

Decreases Cortisol Production

Not sleeping puts stress on your body. When your body is stressed, it produces a hormone known as cortisol. One of the unfortunate effects of this hormone is it causes your body to hold on to more fat. If you want to slim down, you need to sleep.

Allows Your Body to Recover

In addition to cardio, resistance exercises are an important part of getting in shape. When you work out your muscles, you’re actually tearing them down. While exercising is a big part of the equation, in order to get toned, your muscles need to be able to recover. For this recovery to occur, your body needs to have plenty of time to sleep.

How much sleep do you need? Although this requirement does vary from person to person, sleep researchers have found that most people need at least one more hour than they think. So if you currently believe that you can get by with 6 hours of sleep a night, you more than likely need at least 7. Here are some ways to get the amount of sleep that you actually need:

Make It a Priority: Although you may currently view sleep as a burden, you need to shift your mindset to seeing sleep as an investment in yourself. If you want to get the most out of life, sleep is an absolute necessity.

Avoid Caffeine During PM Hours: Try to limit your caffeine consumption to the AM or completely omitting. One cup of coffee a day will increase blood pressure and stress levels from early am to late at night according to a study done at Duke university. Although you may think that cup of coffee at 3PM is no big deal, it can actually interfere with your ability to sleep when you lay down in the evening.

Give Yourself Time to Wind Down: Instead of staring at a bright computer screen right before bed, try reading a book for 30 minutes or soaking in your bathtub. Low-key activities will ensure you’re actually relaxed when you close your eyes to fall asleep.

Complete a Body Cleanse: Detoxing your body can help you flush out unwanted toxins. A body cleanse pilot study found that every participant who reported sleep problems prior to their detox had eliminated this issue by the end of the process.

Sleep in Complete Darkness: Light can interfere with your circadian rhythm. If light leaks into your bedroom, consider adding blackout curtains to the windows.

How many hours do you sleep a night?

These are just a few examples of why stress has become such a significant problem. Because you’re a strong person, you’ve probably told yourself that the stress you’re experiencing is just in your head. However, not only is stress a real condition that can cause physical problems, but those problems can be quite severe. Stress can:

Increase Blood Pressure

Multiple studies have confirmed that stress can increase your blood pressure. In fact, people who are categorized as having chronic stress have a significantly higher risk of experiencing a cardiac episode.

Weaken Your Immune System

If you’re under a lot of stress, you’re more likely to get sick. The reason is stress actually reduces the effectiveness of your immune system. As a result, not only does stress make you more likely to succumb to illness, but it increases the odds of you being plagued by a more serious condition.

Cause Your Body to Store More Fat

Cortisol is one of the key hormones related to stress. When stress causes excess amounts of this hormone to be released, it can result in your body converting more of the calories you consume directly into fat.

Cause Pain

The manifestation of stress in the form of pain can occur almost anywhere within your body. Of all the areas where pain related to stress can occur, the back and neck regions are the two most common.

Is there anything you can do about stress? While it is a serious problem, the one good thing about stress is there are steps you can take to reduce it. Some of the most effective ways to counter this affliction are to:

Work Up a Sweat: Many people turn to excess amounts of alcohol or other unhealthy outlets in an attempt to reduce stress. Unfortunately, these options actually make this problem worse. A much better avenue is to start working out on a regular basis. It’s worth noting that this doesn’t mean you need to spend hours in a cramped gym. Instead, dealing with stress simply requires you to find an activity that allows you to work up a sweat by physically exerting yourself.

Start a Cleansing Program: If you want to make a significant change to your life, a cleansing program can help. In addition to helping you reduce the impact of stress, detoxing can help you lose weight and improve your overall outlook on life.

Write Down Your Thoughts: Keep a small notebook by your bed. Before you go to sleep, write down any thoughts that are bothering you. By giving yourself a way to actually review these thoughts, you’ll have an easier time coming up with effective ways to deal with them.

Does stress have a significant impact on your life?

The supplement features over 75 beneficial ingredients with substantial amounts of brown rice protein, multiple vitamins & minerals, herbs, amino acids, anti-oxidants, probiotics, phytonutrients and fibers. It also offers organic fruits and vegetables, and has delicious flavors such as vanilla and mixed berry. Some advantages of the supplement are that not only is it filling and tasty, but it is also a cost effective low calorie meal replacement. It has a wide array of beneficial nutrients and is clinically proven to be more absorbable than pills by the body.

A major health benefit of the ultimate supplement powder is that it helps maintain the results of the 10 & 20 day programs. It cleanses the body daily, aids in weight loss, and helps the body naturally recover from exercise. Compared to other powder supplements such as Shakeology or Right Size Smoothies, the Ultimate Supplement Powder leads with the best nutrition. It contains 75 beneficial ingredients, 21 grams of protein from brown rice, and is only 90 calories. The serving size is 47 grams and it only has 1 gram of carbs. It is composed of all organic ingredients and has 0 grams of sugar, sodium, fat, and cholesterol. In addition, it is FDA approved and offers discounts on semi-annual programs or on bulk purchases.

The cleansing powder includes Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine B1, Riboflavin B2, Niacin B3, Vitamin B6, Folate, and Vitamin B12. These vitamins maintain healthy cells in various eye structure and metabolize carbohydrates, fats, and proteins in order to provide the body with energy. They process amino acids and reduce risks of birth defects, cancer, heart disease, alzheimer’s disease and chronic fatigue syndrome.

Some other ingredients of the cleansing powder include Biotin, Pantothenic Acid, Calcium, Magnesium, Manganese, Cooper, Zinc, Chromium, Molybdenum, Potassium, and Phosphorus. They maintain healthy bones and teeth, maintain muscle and nerve function, support a healthy immune system, protect against viruses and infections by strengthening cellular walls, repair wounds, synthesize proteins, regulate water balance, and help manufacture enzymes to sustain mental alertness, prevent tooth decay and balance blood sugar.

The proprietary antioxidant, amino acids, probiotics and phytonutrients blend consists of Choline, Borage oil powder, Med chain triglyceride powder, L-glutamine, Glycine and Taurine to name a few. These elements improve the gastrointestinal function, enhance the immune system, enhance liver functions, boost the immune system, improve detoxification through fat digestion and cardiovascular function, and help build muscle proteins. Studies have suggested that they reduce homocystiene levels and improve cardiovascular health and liver functions.

The proprietary mineral and herbs blend includes Grape Seed, Artichoke, Boron, Green Tea and trace minerals. They function as natural diuretics that enhance the digestion of fats, carbohydrates, and proteins. Research has shown that it helps cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune functions.

This program features 3 powerful supplements with over 118 ingredients that are specially designed to cleanse all the vital organs. Along with the supplements there is an elimination/alkalizing diet that eliminates potential allergenic foods and foods that stimulate acidic responses that may be harmful to the body. There are chef prepared recipes to help clients be creative with the foods they are allowed to eat. The program also includes a personal coach to help support the individual each step of the way. Some advantages of the program are that there is no limitation to the amount of food, as the participant can eat whenever he or she is hungry. The program also allows individuals to learn about the food allergies they may have and it has proven results. The benefits include but are not limited to weight loss, lower cholesterol and triglycerides, rejuvenated vital organs, improved energy, and better sleep.

The basis of the program is the Ultimate Supplement Power. It is used twice a day in fruit smoothies, along with recommended amounts of detox and green food capsules. The Green Foods and Detox Capsules are to be used twice daily and are in convenience packs. They are to be taken with food and not with the smoothies.

In addition, the participant is provided a purification diet which is divided into two 5 day periods. The diet consists of organic fruits and vegetables, quinoa, brown rice, yams, organic chicken or turkey, low heavy metal fish and even a bit of dark chocolate. A brochure is given out with the program with a detailed diet description plan after it is ordered. The diets are created by chefs with delicious, yet healthy recipes in mind. It is not a fasting program and has no restriction on food consumption so that participants will not feel fatigued or hungry. In fact, the program encourages frequent eating throughout the day to boost the individual’s metabolism. The program is also versatile as it offers alternatives. If a person does not like fish, they have the option to substitute it in the diet with a piece of free-range organic chicken or turkey.

Harmful toxins consumed within a normal diet start to take a toll on your nutritional system. These harmful toxins accelerate the damage done by time and weaken your body’s protection. Results of a destabilized body can include a sluggish metabolic process, elevated appetite and insufficient energy. A clogged colon that blocks vital nutrition from entering the bloodstream causes many of these harmful effects.

Most mass created meals consumed today (such as fast food) apply chemicals and non-natural products throughout the entire production process. Items such as high fructose corn syrup and artificial colors and flavors haven’t been fully investigated and their long term effects are not yet understood. These dangerous wastes collect within the many flaps of the digestive tract. A high intake of fiber is essential in eliminating these nasty harmful toxins.

Advantages of maintaining a healthy and clean colon are:

• A greater quantity of minerals and vitamins made available to the bloodstream
• Mental clearness & boost of one’s energy levels
• High Metabolic process & more powerful defense mechanisms
• A decrease in body fat

Using fiber to get rid of toxins in the digestive system is essential to maintaining a proper body and mind. Part of the Clear the Toxins detox colon program is 3 daily supplements with along with an elimination/alkalizing diet that includes organic fruits and vegetables, quinoa, brown rice, fish, organic turkey and chicken along with chef prepared recipes. It’s been clinically proven to help you lose weight, lower cholesterol,improved sleep and much more!

Over time, our bodies naturally have harmful toxins that develop inside our digestive tract. Many of these harmful toxins are passed through our bodies as either liquid or solid waste. However, a few of these harmful toxins cannot easily be removed by the body itself and remain behind. In order to eliminate them, we need a detox cleanse program.

The “Clear the Toxins” program is one of the leading detox cleanse diets known, and clinically proven to work. It will help you slim down, but mainly centered on giving the body a complete detoxing, eliminating all remaining harmful toxins and leaving you feeling energized.

How does the Clear the Toxins program work?

The 10 and 20 day programs use 3 powerful supplements with over 118 ingredients designed to cleanse all the vital organs and you follow their elimination/alkalizing diet with chef prepared recipes. This is not a starvation cleanse and you will not be hungry! In addition, the Ultimate Supplement Powder is an all in one supplement that can be used as a low calorie meal replacement or daily cleanse, containing substantial amounts of vitamins, minerals, and organic fruits and vegetables.

So, if you’re searching for something to help your body completely detoxify, the Clear the Toxins program is a cost-efficient solution that’s proven to work!