10 day program testimonials:

I am very happy about the results of my 10 day program. I lost 10 lbs - 3 1/2″ from waist - 1″ Hips - 1/2″ from both upper arms and 1/2″ from both thighs - Total inches is 6 1/2″.
My energy level is amazing, I feel great. I will be doing the maintenance program. Thanks,
Wendy, PA

I did get my blood work back. My total cholesterol went from 178 to 108. My LDL went from 156 to 66, My triglycerides went from 351 to 154. Overall pretty amazing? I would like to continue using the powder.Thanks,
Chris, OR

These are things that happened during the detox.
1)I learned that not every meal I eat is going to be my last, so take my time, and let my brain register what I am putting in my mouth, so my portions got a lot smaller, and I really do not need to eat as much as I was/did.
2)My sinuses cleared up and we are in allergy season, so that is nice.
3)I lost 7 lbs, and my hips look smaller, and that is a happy day for Cindy, and I know had I been able to exercise, I sure more would have come off.
Thanks for all the support,
Cindy,Portland, OR

I just bought more Ka Ultimate Supplement powder- I like it very much, I was able to lose 5 pounds of fat and gain 1 pound of muscle mass. So I think this is working for me.
thanks!
Joanne, Jackson, WY

We both lost about 7lbs plus better sleep and less cravings for junk and we like the Ultimate Supplement powder:)
Thanks!
Jennifer, Chicago, IL

Just reporting the benefits of the Ka detox. My husband has lost his double chin as well as he is wearing his belts 2 notches in from his original place. We are both feeling good. We have spoken of this program to several of our friends, so now our friends want to do the program. We want to order a “maintenance” program. Thanks,
DD, Portland, OR

I have loved the cleanse! It was so satisfying. I was never starving or having trouble with cravings. I am going out of town tomorrow but I would have loved to have done it for 20 days and will probably do that in the fall.This is exactly what I was looking for in terms of a “re-set”.
Thanks so much!
Kim,Jackson, WY

loved the cleanse it was my second time with ka and my 10th cleanse! i try to do one in spring and one in fall. the ka cleanse has been perfect for the past 2 cleanses, the supplement powder is amazing and its so nice to have a quick easy option of something to ingest. i feel like cleansing is a re-boot for healthy habits. after completing the cleanse i continued to not drink alchohol for a month and my sugar intake was very low. i am a bit of an athlete so exercise is not a problem. all is well and i feel great, thanks for checking in!
Kate, RI.

I am doing well, I am feeling good, in tune with my body and I have lost 9 pounds so far, but weight loss wasn’t my main goal. Im definitely going to stay in maintenance mode, I like the way my body is responding. Interesting that I am not craving carbs nor starches.
David, Dallas, TX

I lost 10 pounds on the 10 day program….I am doing well on the maintenance program. I am watching what we eat and cutting down portions. All things considered, we are doing great….We will do another 10 day program probably in March or April, Thank you!
Harry, Borrego Springs, CA

I wanted to email you regarding my complete satisfaction and results of the 10-day cleanse. I pre-purchased all of the ingredients that I could have possibly needed prior to beginning the process. Other than a couple of fairly minor slips, I held to the program and still eat the Ka diet for breakfast (the shake, as I am doing the 3 month maintenance) and the lunches (my favorite is the coconut-curry mushroom and spinach recipe over quinoa). I have yet to yield to eating any type of candy or obvious sugars and feel MUCH better. I have also not had any cheese yet, either. It was a really great experience and I will do it again and have recommended it to a few people, too. Thank you, for the great communication via email, I really felt supported and as though I could ask questions as I went along. The best part is how it changes the way I look at and evaluate a food before I buy and or eat it - even if it is for my kids. Why do we consider a ‘treat’ something like a Butterfinger bar rather than a beautiful basket of blueberries? I am working on changing my actions with regard to that issue specifically!!Thank you very much!
Nicki, Seattle, WA

Prior to the Program:
My daily energy was up and down, I usually would have at least one crash throughout the day. I consistently had a lack of energy despite weekly workouts. My sleep was inconsistently sound; some nights were more restful than others. I would also say that my mood/enthusiasm a little up and down.
My Skin: I have had a lifetime of skin issues and mild acne.
Age: 24
Height - 5’6
Weight - 147

Measurements:
Waist - 32”
Lower waist (love handle area) - 36”
Hips - 40”
Thigh - 24”
Arm - 11”

After the program:
I feel AMAZING! I have energy throughout the day; I am more productive and focused at work. Even though I am in a high stress position, having more energy has helped me to better deal w/ the stressful situations I am faced with. My sleep at night is very sound and I wake up in the morning rested and ready for the day!
My skin: I have noticed an improvement in my skin, I won’t say that my skin is perfect, but I am happy with the little changes I have noticed. I absolutely LOVE the shakes!! And I am completely satisfied w/ the meals throughout the day. This program has definitely changed my way of thinking about what I am putting in my body. I am very excited about the maintenance program and I will most likely do another cleanse after the new year J Here’s the numbers…

Weight - 141
Measurements:
Waist - 29 ½” (lost 2 ½)
Lower waist (love handle area) - 34” (lost 2)
Hips - 39” (lost 1)
Thigh - 22” (lost 2)
Arm - 10 ½” (lost ½)

Total Weight Lost - 6 lbs
Total Inches Lost - 8”

I AM SO VERY HAPPY with this experience!!! Thanks!
Anne, L.A. CA

I finished the 10 day program yesterday. It went really well. I actually didn’t find it that difficult, so I plan to continue eating like I have been as much as possible. I have been eating much more healthy and I haven’t found it that hard to do. So, if that was the ultimate benefit, I would say it was probably well worth it! Thank you for the support.
Dave, Dallas, TX

I wanted to sit down and email you regarding my complete satisfaction and results of the 10-day cleanse. I pre-purchased all of the ingredients that I could have possibly needed prior to beginning the process. Other than a couple of fairly minor slips, I held to the program and still eat the Ka diet for breakfast (the shake, as I am doing the 6 month maintenance) and the lunches (my favorite is the coconut-curry mushroom and spinach recipe over quinoa). I have yet to yield to eating any type of candy or obvious sugars and feel MUCH better. I have not had any cheese yet, either. It was a really great experience and I will do it again for sure at the start of next year (Jan/Feb) and have recommended it to a few people, too.
Thank you for the great communication via email, I really felt supported and as though I could ask questions as I went along. The best part is how it changes the way I look at and evaluate a food before I buy and or eat it - even if it is for my kids. Why do we consider a ‘treat’ something like a Butterfinger bar rather than a beautiful basket of blueberries? I am working on changing my actions with regard to that issue specifically!!
Thank you very much!
Nicki, Seattle, WA

I have finished the detox…8 lbs lighter with a new outlook on eating. It’s amazing that I have given up diet coke!(only a few cravings). I am going to do the daily shakes. Thanks for your support thru this & I have referred many friends to this detox.Thank you,
Denise, Lakeland, FL.

Hello!I did finish and I absolutely loved the program.I lost about 6 lbs and have stuck to the plan fairy well since I went off. I love your product and am a loyal fan! Best,
Alicia, Philadelphia, PA.

Thanks so much for following up with our progress. We feel great, full, and loving our new healthy diet. I’ve done the Master Cleanse a couple times and only lasted 2-3 days due to severe stomach cramping and constant bathroom visits. I did not like the “non eating/uncomfortable” experience of the cleanse. We feel great! I’m sleeping better, my skin feels softer, and my moods are calmer. We plan to continue with a majority Vegan diet in the future. We have chickens so we are missing our morning eggs :)….but my dairy and meat cravings have subsided. Having my husband join me on the cleanse has helped me to experiment with all the recipes you provided and research new. We have REALLY enjoyed all our yummy recipes.
Thank you so much for your help!
Kelly, Jackson, WY

Overall, it was a very positive experience. I feel great now, lost about 3 - 4 pounds, and I am much more conscious of eating veggies, less processed foods, etc. I felt pretty good throughout the program.The shakes were super tasty and the recipes were excellent. I do feel like I developed some good habits that I will keep. Thanks for your help and the good information. I have learned a lot!
Amy, Jackson WY

Just reporting to you the benefits of the Ka detox. My husband has lost his double chin and is wearing his belts 2 notches in from his original place. We are both feeling good. We have spoken of this detox to several of our friends! Also we ordered a “maintenance” program.
Thanks!
Dori, Portland OR

I am done!I finished on Friday.It was a success and all those bad cravings are gone.I am happy with my weight loss of approx 5 lbs. I forgot to weigh myself the first morning.I am munching on my nightly piece of dk chocolate as I type! Thank you for all your support!
Sally, Los Banos, CA.

I have to tell you that for about a month and a half before I started the program, I was having daily headaches. I am someone who has never suffered from chronic headaches, so I was extremely annoyed and getting a little worried. Just so you know, I haven’t had a headache since I did the program and I feel great! I really think it was a combo of stress and poor eating habits, especially over the holidays. Thanks for the program!
Heather, Jackson, WY

Things went great. I have definitely developed better habits and understand what works best for my body. I lost 6 pounds and don’t have cravings for carbs any more.
I have signed up to the annual maintenance program.
Thanks,
Caroline, Flatrock,NC

Our 10 day cleanse ended on Friday. I lost 10 lbs with really no side effects and nominal activity outside of the sauna/steam as recommended. Brendon lost 1-2 lbs although he seems fairly lean to begin with and the only weight he has to lose is in the hardest place, the belly. We our both considering a 20 day cleanse around the start of October! Thanks.
Chris, Jackson, WY

All in all I am very happy with the results; I feel better, lost some pounds and feel like I am now on track to live a healthier life.I am a huge proponent of the program and will definitely do it again. Thanks again for all your support.
Pam, Dallas, TX

Even though I am a Personal Trainer; I felt like my body was only running at 70% and I wasn’t sleeping well. I was impressed on how easy it was to adapt this program to my lifestyle for 10 days and enjoyed the results. I immediately had more energy everyday and by day 5 I was sleeping like a rock and would pop out of bed in the morning. I have a pretty fit body and still lost 3 pounds and 1% body fat. I don’t have the mid-day sugar crashes anymore and am eating so much better even after the detox. It just retrains you to keep putting healthy food into your body to keep it functioning at it’s best potential. My clients loved checking up on me each day through this and now they want to try it too. It was a great way to keep my lifestyle in check and make the changes that my body needed me to.
BB, Atlanta, Ga

We are all finished, and we loved it! Thanks for the support!
LELA, Jackson, WY

I am down about 13 lbs and my energy is great! I am absolutely committed to making this part of my lifestyle. Thanks for the support!
David, Dallas, TX

I love the Ka Cleanse. It is the best cleanse I’ve tried. Thank you very much!
Shanna, Billings, MT

Prior to the program, I was having terrible menopausal symptoms. Trouble sleeping, night sweats, hot flashes, irritability. They’re all gone.

I don’t crave sugar! Amazing. When I get hungry it doesn’t come with that panicky feeling that I need to eat immediately and I’m only interested good food, not missing the things I’ve cut out. If nothing else the diet with the cleanse opens up the reality of how good I feel when eating a vegetable and fruit based diet.
Brilliant! Have lost 5 lbs and am thrilled about it.
Erin, Wilson, WY

What I tell people is that first, this is an easy program to stay on. I have been dieting for over 30 years and am 30 pounds heavier. I never made it more than 3 days on a program before my craving took over or my emotions. I wake up with energy again! My mood seems much happier and calmer and it is possible that this has helped my sinuses. I love that I am taking good care of myself and by extension doing better for my family in modeling good eating for my 6 year old and serving even healthier meals to my husband who is borderline diabetic. This morning begins my 8th day of the 10 day program and I have already lost 5 pounds with no hunger. I am also amazed that my cravings for chocolate, salt and bread have just about disappeared. Most nights I don’t even eat my chocolate treat. Best of all, this program has put my body in a place that wants to continue eating like this.(Not to say that I don’t want to add things back, but in moderation, a new concept for me.) Thank you,
Michelle, Chicago, IL

Hello, I did the detox from Oct. 1 - Oct. 10, and loved it! I lost 4 pounds. My cholesterol January 31, ‘08 was 218, and on Oct. 10. ‘08 I had a chem. profile with cholesterol results of 189! The shakes are definitely the best I have ever had as far as feeling satisfied throughout the day. Cravings went away and healthy eating was much easier to achieve.Thank you.
Jackie, Jackson WY

I feel better, I sleep better, my skin is clearer, and I fortunately lost over 7 pounds in the ten days (the first place people noticed it was in my face). The first few days were the most difficult. Working and being away from the house make the plan hard to stick to if you don’t plan accordingly. Fortunately, I did not travel at all during the 10 day period. It only took about 3 days for my body to adjust. The lack of substance in my diet made my stomach shrink and my digestive system act differently. I have no doubt that it helped change some of my eating habits, and I really don’t have the cravings so far for many of the foods that I gave up in that period. The holidays will tell more, but I really don’t think it is going to be a problem sticking to the basics. I have not had a second blood test to check my cholesterol, etc., but I plan to in the next week. My friend stuck with it also and said she had the same results. I know she didn’t weigh herself before or after, and she will not have the blood work comparison, but she was very pleased and on the right path. I am glad that we partnered on this. It was easier to discuss and get through the first 5 days.
Scott, Dallas, TX

The detox went very well I was kind-of disappointed when I was finished with it. I have lost about 11 pounds, I have much more energy, my joints no longer ache, and I am sleeping better than I have in years! I ordered more of the shake and in January a friend and I are going to do the 20 day cleanse. Thank you!!
Amanda, Alpine, WY

I succesfully completed the detox and it was rewarding. I lost 8 lbs and my skin has never looked better. I will get on the maintenance plan
Thanks again,
Clay, Greensboro, NC

Monday was my last day on the detox. I think it went well, but I know that my condition (a very bloated stomach) would fair better if I did it for 20 days instead of 10. I did not see or feel any results until the last 3 days. I lost about 4 lbs. but my goal was to get my tummy down and feel normal again and I accomplished that. I am determined to lose more weight (hopefully 10 more lbs) so I am staying on a modified version of the diet. I am also prepared now to change my eating and drinking habits and that is good. Of all the cleanses and diets I have done, this was by far the most enjoyable, however I did have someone preparing most of my meals which made a huge difference. The real tough part begins now, trying to live a healthier life. I am thankful for your program.
SK, Jackson, WY

We finished the 10 day program last week and feel great. I lost 10 lbs over the course of the detox and feel more energized. Also, my sinuses have been clearer since I started the detox, possibly due to the removal of dairy from my diet or another food that I’m allergic to. Overall I’m very pleased with the results and the program and diet were not difficult to stick with. I actually enjoyed eating more vegetables and fruits. We are continuing to follow the recommended diet and expect to see additional benefits. Thanks,
Andrew, Jackson, WY

the detox worked well. had good energy, slept well and wasn’t hungry. the shakes took a few days to get used to, but by the end, i had no problem drinking them. i also enjoyed the recipes you guys had. another favorite came from a friend that had previously done the cleanse — baked yam chips with guacamole. i know that some of the recipes i’ll continue to use in the future. thanks for turning me on to quinoa! delicious! think that the cleanse may be something that i do again in the spring. in addition to the detoxing, it’s also a great lesson in self restraint!
Hope, Jackson, WY

The cleanse went well, I enjoyed the way my body felt. My major problem before I started program was sleep. I was waking up at 2am every night absolutely unable to fall back asleep. I now have been sleeping most nights 8hrs straight. I lost about 6/7lbs.
GC, Jackson, WY

The cleanse has been pretty easy I must say. I made many of the recipes in the book and enjoyed all of them - love the Chimichurri sauce. I feel good and have lots of energy.
Thanks for your help and motivation,
Becky, Dallas, TX

I loved the program! I’m amazed with my lack of craving for “bad” carbs. Going to stick to a shake each morning.Thanks for the support.
Michelle, Concord, MA.

I think the cleanse had a very positive effect, thank you. I’m interested in purchasing another jug, Sincerely, Victoria
Victoria, Jackson, WY

I am feeling GREAT! I have been sticking pretty close to the program and had a surgical procedure done about a week after I finished the detox and really think that I am recovering much better than I would have otherwise. My skin looks great and I am sleeping much better!
Thanks again!
Ashley, Atlanta, GA

Thanks for the encouragement and support. I have a lot more energy and feel that the fog has been lifted from my head. My hot flashes have vanished - about 5 days after the end of the cleanse they stopped. I’m a believer in the program.
Sandy, Jackson, WY

The detox went well, about the same as last time. The first few days I was exhausted but then adjusted and it went well. Feeling great! Thanks! Louise
Louise, Jackson, WY

Today is day 10!! I can’t believe it. Honestly I was never hungry the whole time doing the cleanse. I feel better for cleansing. Thank you for your support!
Yvonne, Jackson, WY

I’ve wrapped up my 10-day cleanse. It went very well and I feel great. Thank you,
Jennifer, Jackson WY